SOUTH LOOP GAMES
The South Loop Games is Chicago’s premier fitness competition.
We will be taking 2020 off. We will see you in 2021!
Finding out what really works is hard. And it's easy to feel overwhelmed with conflicting information.
Training can sometimes feel like throwing a bunch of random tactics at a wall and seeing what sticks. Pick a workout from this blog or that blog, do some exercises with a band around your knees you saw on Instagram, and foam roll that one “tight” body part into oblivion.
Todd Nief, Founder – Legion Strength & Conditioning